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You are here: Home / Archives for Health Fitness + Beauty / Walking

I can finally start walking my dog again!

November 9, 2008 by Tricia

I’ve been starting wonder if I’m still a blogger. It sure doesn’t seem like it lately. I have a number of blogs and so far this month I’ve written very few posts in each of the blogs. Well … I can blame it on my Crohn’s disease this time. I’ve been very sick for most of this month, and I just haven’t really felt up to writing.

Hopefully I’ll get back in gear soon and start posting at my usual rate.

I’ve had one positive area this month. I can finally walk my dog. Well … I’m not feeling that great, so the walks from me are hit and miss, but it’s progress.

Midnight is only a year old, but she’s so strong! She’s a Lab and she’s really hyper outside, especially if we encounter other people or people walking dogs. Tug, tug, pull pull … I don’t know how many times she’s almost pulled Chris or I off are feet and there’s been a few times when she has actually made us fall.

We finally gave in last Monday. We went to PetSmart to look for a new harness for her. We’d been using the Comfort Wrap harness since June and it helped, but obviously she was still pulling much too hard on our walks. She’d also started to outgrow her current harness so we were trying to get her a larger one.

When we didn’t find a larger harness (she was already wearing a large) we decided to talk with one of the PetSmart clerks. The person who helped us was a very small woman, maybe 5 feet tall if that. She told us that the only way she could walk her big dog (species unknown sorry) was with a prong collar. She said it made a huge difference.

Neither Chris nor I were all that big on trying a prong collar, but we decided to try one out while we were in the store so she found one that would fit Midnight- even taking out two prongs so it would fit better and we proceeded to walk around the store with Midnight.

It was like Night and Day! What a huge difference. Suddenly we were in control. Midnight wasn’t pulling. We walked around and she tried to pull towards some people and other dogs and she wasn’t able to drag us where she wanted to go. She also didn’t jump at people as much either. There was absolutely no sign that the prong collar hurt her so we decided to buy the collar and try it out at home.

That evening Chris and I both took her for a walk and marveled out how nice it was to walk without constantly telling Midnight to walk nice, and not saying “no pull” all the time. In fact, we must have said “good girl” and “good walk” twenty or thirty times on that first walk with the new collar. No more coming home frustrated and sometimes in pain from being dragged along on a walk, and Midnight must have liked being told she was good so many times instead of hearing the frustration and sometimes anger in our voices that usually occurred on walks prior to getting the prong collar.

The next day I took Midnight out for two walks! That was the first time I’d walked her on my own in ages. She was just too strong for me, especially when I’m not feeling well. Don’t worry Chris has been walking her all along so she was getting two or three walks a day with him, but now she gets at least one and sometimes two with me.

The only time I noticed the prong collar hurting her was the other day when she tried to run up to another dog to greet it. She was super excited and just charged at the dog in glee. Unfortunately as she pulled on the leash the collar must have tightened and pinched her skin because she did make a few sounds like she was in pain, but that’s the only sign that the collar hurt her, so if we can try to control her better when she gets really excited around other dogs that shouldn’t happen again.

Have you ever tried a prong collar on your dog? Did it work? Did it ever end up hurting your dog?





Filed Under: Chronic Pain, Crohns Disease, Health Fitness + Beauty, Our Puppy, Walking Tagged With: Blogging, Comfort_wrap, Crohns, dog, dragged, fell, halter, posts, prong_collar, pulled_off_feet, pulling, tugging, walk_dog, Walking, walks

Starting to get back into a routine

October 9, 2008 by Tricia

Well … about a week ago I told you guys that I was going to change my whole routine -from how I sleep, to how I blog right down to getting some regular exercise.

So it’s only a week but I have made some progress. No major changes on the sleep front unfortunately, that’s still messed up, but I have gotten into a little better routine with my blogging and I pulled out the elliptical machine and started using it for 30 minutes each day. I do hope to build up to an hour or so of doing ellipticals each day or at least most days, but that will take some time.

Now if I can only get our dog Midnight to stop pretty much pulling me off my feet every time I take her outside we could start taking longer walks again. Earlier today she got excited when she saw a woman walking two dogs and at first she obeyed my command to sit and not bark, but I don’t know if one of the dogs made some kind of move when I wasn’t looking, but all of a sudden Midnight stood up and started running towards the other dogs with me dragging behind. The leash slide through my hand so fast that three of my fingers on my left hand still hurt. Boy was I mad at Midnight!

That’s what I’m dealing with on that front … but she’s pulling less and less each month so maybe walks with her can become part of my fitness routine again soon too. And of course, hopefully I start to sleep better again too.

Are you working on any goals to improve your health?

Filed Under: Blogging, Health Fitness + Beauty, Home and Lifestyle, Items to Try, Our Puppy, Walking Tagged With: Blogging, dog, dragging, elliptical, equipment, exercise, fitness, get_sleep, health, pulling, Recreation, routine, sleep, Walking, walking_dog

I seriously thought about getting a treadmill today

September 27, 2008 by Tricia

Chris and I were out earlier today doing our regular weekend shopping and while we were in a department store to get Chris a new pair of pants for work, I wandered around until I came across a sale on exercise equiptment.

Good thing our money’s tight right now or else I would have tried talking Chris into letting me buy one of the treadmills that were on sale. Yeah, I know … we have an elliptical machine and I’ve been using it again in the last few weeks, but a treadmill would be a good piece of exercise equiptment to have too. Chris would like it better than the elliptical, I’m sure.

Heck, I’ve even heard of people training their dogs to use the treadmill. That would certainly come in handy in the winter on a day when there was a big snow storm … ’cause I don’t take the dog for long walks through streets and sidewalks covered in un-shoveled snow … it’s just too hard to walk in! Midnight and I could both get a work out on the treadmill on snow days. LOL

Do you have any fitness equiptment in your home? Do you use it or has it become a place to hang your laundry?

Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try, Our Puppy, Shopping, Toronto, Walking Tagged With: department_store, dog, dog_on_treadmill, elliptical, exercise, fitness, husband, pants, Shopping, treadmill, work_out, workout

Ontario Native Plants at The Brick Works

July 13, 2008 by Tricia

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Rather than posting photos of my own flowers for this weekends Green Thumb Sunday post I thought I’d post some pictures of the lovely flowers that were growing at the Brick Works last weekend when we went for a visit to this nature preserve in the heart of Toronto.

I’m thankful everyday that I live in this great city with so many things to do – there’s nightlife, movies, film festivals, street festivals, great parks, a bird sanctuary by the lake, great beaches and so many things to do or learn from thanks to Toronto’s diverse cultural population. I just love it.

Who would expect such a beautiful Oasis in the center of the city?

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Along with hiking trails, woods, small water falls, ponds and marshes visitors to the Brick Works can go to plays held in the old buildings or visit the Farmers Market each weekend where they can buy fresh produce, baked goods, plants for the garden or home and arts and craft type items like pottery – my fav!

There are all kinds of native plants growing in the old quarry and around the ponds and marshes, but the Brick Works also has a garden at it’s entrance displaying what I believe are also all native plants.

I’m not sure what this plant is … perhaps a native phlox?

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And these I believe are daisies – please correct me if I’m wrong or if you know the proper name for this flower:

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This is Butterfly Milkweed. It appears that not only does it attract butterflies and moths but also bees and wasps!

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If you are visiting Toronto or if you live in the area I highly recommend a visit to The Brick Works. It’s around the Don Valley and Bayview Avenue area. You won’t be disappointed! Oh and if you want to read a little more about our hiking tour and see some more native plants visit my gardening blog to read todays GTS post.

Gardeners, Plant and Nature lovers can join in every Sunday, visit As the Garden Grows for more information. GTS participants remember to check in at As the Garden Grows each week so that we’ll know you made a new post!

Filed Under: Canada, Green Thumb Sunday, Home and Lifestyle, Photography, Recreation, Toronto, Walking Tagged With: baked goods, Bayview Avenue, bird, brick, butterfly, butterfly milkweed, Canada, city, daisies, Don Valley, farmers market, fauna, flora, flower, fresh produce, Green, Green Thumb Sunday, GTS, hike, hiking, lake, Market, marsh, Milkweed, native garden, native plants, natural garden, Oasis, old buildings, Ontario, photos, plants, plays, ponds, pottery, quarry, sanctuary, something to do, Toronto, visit, walk, walking tour, wasp, water, weekend, wild phlox

Do you ever buy things and then not use them?

July 11, 2008 by Tricia

Last fall I bought and Elliptical machine so that I could get in shape. As it turns out I haven’t used it much in the 8 months or so that it’s been here. Isn’t that terrible?

Do you ever buy things that you end up not using? You know things like buying exercise equipment or some new gadget for your kitchen?

I used to do that with fitness club memberships. When I first moved to Toronto everyone I met had a fitness club membership so I joined the gang and bought a membership too. Only trouble was I never went. I hate that gym atmosphere. I prefer to either exercise alone or to do things outdoors like walking, hiking, biking and things like that. I think over a five year period I bought two or three memberships that I didn’t use before I finally got it through my thick skull to stop spending money on something I was never going to use.

Now I’m not saying that I won’t use the Elliptical. It’s just that I bought it when we got Midnight and she was a tiny sick little puppy and I was also sick with my Crohns (still am) so that made it hard to get into a routine and well … now that it’s summer I’m busy doing things outside. Perhaps this fall …

Filed Under: Crohns Disease, Health Fitness + Beauty, Home and Lifestyle, Items to Try, Recreation, Shopping, Toronto, Walking Tagged With: atmosphere, biking, club, Crohns, elliptical, equipment, exercise, fall, fitness, gadget, gym, hiking, kitchen, machine, membership, Midnight, money, puppy, spending, summer, Toronto, trouble

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