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You are here: Home / Archives for Health Fitness + Beauty

I’m losing weight again

February 25, 2011 by Tricia

I’m starting to lose weight again. I don’t know why either. It could be because my migraine medication was increased (doubled) about a month ago and unlike most migraine (ie epilepsy) medication it actually has a side effect of weight loss.

Or .. my gradual weight loss could be from the extra stress that I’ve been under over the last month or so. There’s been extra stress here at home and I’m sure that’s affected my appetite to some degree.

I do have one other idea about my weight loss. No it’s not phenphedrine although I”m sure that works for some people. LOL … No I’m talking about Bell Peppers.

Back in September when I lost about 15 pounds in three weeks I had started my migraine medication and I happened to be eating grilled chicken and grilled peppers pretty much the whole month. I think the combination of diet and my new medication caused the weight loss. Bell peppers are certainly known for helping to boost the metabolism and I personally think that when I eat them they help curb my appetite or rather cravings for sweets and carbs. The last couple of weeks my husband and I have been having grilled peppers with our dinner pretty much each night and I’ve found that I don’t feel the need to snack later. Even during the day I have less of an appetite so I’m almost certain that they must lower appetite, or at least my appetite.

I haven’t weighed myself lately and oddly enough I saw my family doctor on Tuesday, the one who weighs me every single time I see her (monthly!) and she didn’t weigh me … so I don’t know how much I’ve lost in the last month, but I’m sure I’ve lost five to eight pounds and since the beginning of January that would bring my total lose to 12 to 15 pounds again. My clothes are getting lose again. Especially this week.

It’s a good thing we like bell peppers! I think we’ll continue the experiment. Maybe if I eat them daily for another month or two I’ll be in bikini shape for summer?





Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try, Recipes and dining Tagged With: 15 pounds, bell peppers, boost metabolism, curb appetite, grilled peppers, losing weight, metabolism, migraine medications, month, stress, weighed, weight loss

Having fun making bread at home with our new bread machine

February 25, 2011 by Tricia

If you’ve been reading my posts over the last few months then you already know that I’ve sort of been on a cooking spree. I’ve always enjoyed cooking and baking, but over the last few years, other than making dinners, I kind of stopped being creative, however, for some reason, over the last few months I started getting my cooking groove bake and we’ve had lots of delicious treats to eat.

In December I made several types of cookies and special sweet breads. I also made two pumpkin cheesecakes. Yum!

I had been planning on making cinnamon buns and cinnamon swirl bread but we had a surplus of baked goods in the house given that there’s only two of us in the house to eat the food that I make so I had to lay off for a while.

Anyway … this past weekend, Chris and I were in Costco and we happened to be walking down a row that had kitchen appliances. Guess what I bought … yep … a bread maker. I truly enjoy making bread from scratch, but I’ve always been interested in trying out a bread maker. Well .. I guess the price was right so we bought it and by that evening we had our first loaf of white bread.

The first loaf of bread turned out great. It was delicious, but since I’d tried the rapid white cycle i.e bread in less than an hour and a half it was a little more yeasty than I like so I was determined that the next loaf that I made would be for a full cycle with a normal amount of yeast. So … the next day I found a recipe online for a tasty sounding Flax Sunflower Bread that I just had to try. I got to work putting the ingredients together in the machine and then set it to a normal cycle so it took about three and a half hours but oh … it turned out great.

The second loaf of bread was tasty! Actually we still have a little bit left,. As I said there’s only two of us in the house so trying to eat two loaves of bread in as week is a lot and I”m sure we ate more than we normally would because there’s nothing like eating bread when it’s still warm and fresh after it’s taken out of the oven (or bread maker). Oh and that Flax Sunflower bread … I think it’s going to be a healthy bread to keep on hand too … maybe too healthy if one were to eat too much if you know what /I mean ie think colon cleanse hint hint!

This weekend we’ll go out shopping for some rye flours special bread flours (I was using all purpose flour) so any breads I make going forward should be even better and of course with a wider selection of flours on hand I can experiment a little bit more. I’m sure I”ll eventually get around to making that cinnamon swirl bread that I’d intended to make back in December … I mean it started this whole thing. LOL

Do any of you have a bread maker? Do you use it regularly? What kind do you have? The one we bought is a Breadman bk1060 and so far it’s been working well.

Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try, Recipes and dining, Toronto Tagged With: bake, baking, bread, bread machine, bread maker, breadman, breads, cook, cooking, delicous, dinner, flax bread, healthy, home made bread, sunflower, taste, yum

Extra hours for my husband

January 19, 2011 by Tricia

My husband lucked out this week. He’s getting a lot of extra hours at work. One of his co-workers was working on Monday and she threw her back out and I guess she hurt herself bad enough that she might not be back in all week. So my husband is working 10 to 12 hour days.

Of course he’s really tired. He just stumbled by me mumbling something about letting the dog outside for a minute and then he was going to bed. Maybe he should take some multiple vitamins to help give him some extra energy and keep him healthy.

His co-worker who hurt her back might even be off next week so he might get extra hours next week too. Good for us money wise, but my husband will have to find a way to get more sleep so he’s not so tired.

Filed Under: Family, Finance, Health Fitness + Beauty, Home and Lifestyle, Items to Try, Life with Chris Tagged With: back, Chris, extra hours, hurt back, husband, money, work

I think I need a new family doctor

January 18, 2011 by Tricia

I went to see my family doctor earlier today. As expected it wasn’t a very productive visit.

I’ve been extremely tired over the last two months and the last time I saw my doctor in December she thought that I probably had seasonal effective disorder and suggested that I get a therapy light. I’m still convinced that it’s my thyroid even though my blood test results are within the normal range.

Before I bought my therapy light I did a lot of research online. I didn’t know this, but I guess there’s also quite a few lights for home acne treatments too.

I guess I’ve been using the therapy light for a month now and I don’t think it’s helped very much. I do feel a little less tired than I did in December, but not by much. I told all this to my doctor but she didn’t have much to say. I don’t know why she doesn’t seem interested in trying to figure out what’s making me so extremely tired.

I think that I’m going to start looking for a new family doctor. I can’t keep seeing a doctor that’s not doing anything for me. Trouble is that my family doctor is also my pain doctor so I’m afraid that if I dismiss her as my family doctor I might loss her as my pain specialist too … that wouldn’t be good. I have a bit of a dilemma.

Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try Tagged With: exhausted, family doctor, Help, light therapy, sad, Seasonal Affective Disorder, tests, thyroid, tired, treatments

Did you make any New Year resolutions?

January 3, 2011 by Tricia

Happy New Year!

So … did any of you brave souls make any new year resolutions? Have you managed to keep them up to day three of the new year or have you broken them already?

I didn’t really make any resolutions. If I did at all it would have been to go to be earlier. I’m a chronic night owl and I’m sure I’d feel a little better overall if I’d just go to bed an hour or two earlier each night. IF that was my resolution it’s broken already … I went to bed very late on the first night of the year, but I’ve been doing better the last two nights, maybe it will work.

I did managed to quit smoking in October (October 12th!) and yes, I’m still not smoking. Going on three months … so that’s going well. That’s a big resolution that people tend to make at the start of the new year, I guess I made mine early when the pressure wouldn’t be on me.

One of my friends vowed to lose weight. 15 pounds before spring! I think she’s looking for a weight loss supplement but I know that just watching what you eat and stepping up your activity really does help.

So … let me know if you made any new year resolutions and if you’ve managed to stick to them so far.

Filed Under: Canada, Health Fitness + Beauty, Home and Lifestyle, Items to Try Tagged With: activity, broken, eat, go to bed early, holiday, New Years, quit smoking, quitting, resolutions, stick to it, weight

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