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You are here: Home / Archives for Health Fitness + Beauty

So much cleaning and work to do this weekend

November 5, 2010 by Tricia

Brrr it’s going to be kind of cold here in Toronto this weekend. We might even get a little bit of snow this evening. I’m sure it will melt immediately, but I still don’t like the idea.

I had been hoping to get outside this weekend to do a little yard work. I still haven’t tidied up my garden beds and prepared them for winter. If I don’t do that soon I won’t be able to do it at all.

If it’s too cold to go outside I’m going to spend some time doing some major house cleaning. As I mentioned in recent posts I quit smoking in October and by next week I’ll be a month smoke free. It’s time to start cleaning the nicotine off the walls etc!

I have been cleaning on and off since I quit smoking – especially in the areas that I sit the most because I didn’t want to smell nicotine and start getting cravings. It certainly doesn’t take long for nicotine to discolor things! I cleaned off our door and the brass colored Schlage door knob and it was amazing how much lighter in color the door knob was and how shiny it was too.

I bought a big container of TSP to clean the walls. I know it’s going to be a big job, but once we get the house clean – walls and all, it’s going to look and smell so much better in here.

So .. I’m going to be busy this weekend indoors or out one way or the other. Who knows maybe I’ll get to work outside and inside.

What are your plans for the weekend?





Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try, Toronto Tagged With: clean off, clean walls, Cold, garden, garden beds, gardening, nicotine coating, quit smoking, smell, snow, snowing, tidy, TSP, walls, weekend

Three weeks since I quit smoking

November 3, 2010 by Tricia

Well it’s been more than three weeks since I quit smoking! Actually since my husband and I quit – our house is smoke free now.

We’re both pretty proud of ourselves.

I’m still struggling. I have cravings every day, but I try to ignore them as best as I can. I’m very determined to never pick up another cigarette again.

This week I’m also feeling more emotional than usual. I don’t know if it’s the medication that I’m still taking to help me quit smoking (Zyban) or it’s just yet another side effect of quitting.

I finally told my whole family in an email last night that my husband and I had quit smoking and that’d we’d made it three weeks and one of my brothers wrote back today with a backhanded congratulations. I’d rather that he’d just not said anything instead of saying something like well let’s see where you are next October and then a long spiel about how smoking one cigarette will make us start again before he finally said that he’s proud of us for quitting.

His email just upset me. I didn’t just quit on a whim. I quit for my health. I have migraines with auras and there’s a history of stroke in my family and being female … that’s three strikes against me for increased risk of stroke and also the type of migraine that I have is Basilar and it has yet another increased risk of stroke. Being a smoker just added another stroke risk so by quitting I eliminated at least one potential stroke risk.

Anyway .. I’m going to forget about my brothers email right now.

A friend of mine wanted me to look at this site that sells wholesale water filters so I’m going to spend some time looking into it this evening. I think he’s thinking of buying one for his business and he wants my advice about it.

Filed Under: Health Fitness + Beauty, Home and Lifestyle Tagged With: craving, discouraging, emotional, health, increased risk, migraines, quit smoking, smoking, sruggling, stroke, three weeks, zyban

A new opportunity

October 27, 2010 by Tricia

I just got some great news. I’ve been part of the Glam Network for 3 years now. Two of my blogs are listed with them and are part of their advertising network. It’s been a good way to get my sites seen by others as well as a way to make some decent money via advertising.

Well … they just invited me into a very special new advertising network. I have to read all of the details in the information that they just sent me, but it sounds great as far as I can tell. I’ll still have control over my site and advertising choices and when I choose to take part in their offerings. Sounds good doesn’t it?

Darn, I just remembered, I’ve got to call my mother in law. Maybe I won’t be reading the new advertising network information tonight as I’ll be on the phone. LOL She wants to learn more about a health product I was reading about the other day so I think I’ll be talking to her for a while. Sigh …

Filed Under: Blogging, Health Fitness + Beauty, Items to Try, Sales and Marketing, Technology Tagged With: advertising, campaigns, details, Glam, Make Money, money, network

Exhausted – I just can’t sleep

October 26, 2010 by Tricia

I’m so exhausted. I feel like I haven’t slept in days or even weeks.

Actually … that’s partially true. Ever since the end of August I’ve been having a lot of trouble sleeping or rather staying asleep because of a medication I started taking around that time. I think I was just starting to sleep a little better near the end of September but then at the beginning of October I started yet another new medication (Zyban to stop smoking) and that is now causing trouble sleeping. So I have two medications affecting my sleep.

If I keep going like this I’m really going to have to do a search for best under eye cream for dark circles because I’m starting to look as tired as I feel.

I usually don’t have much trouble falling asleep or staying asleep and I’ve never had a medication affect my sleep so badly. It’s terrible. If I keep having this much trouble sleeping I’m going to have to call my doctor and see if she can help me out.

Do you ever have a lot of trouble sleeping?

Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try, Trouble sleeping Tagged With: dark circles, exhausted, eyes, insomnia, medication, no sleep, over tired, sleep, tired

I think I lost a couple more pounds

October 26, 2010 by Tricia

I haven’t weighed myself this week, but I think I’ve continue to lose weight.

As of last week I’ve lost at least 18 pounds since early September. If this keeps up I’m going to have people I know coming up to me and asking me what the best fat burner is as they notice my weight loss. LOL

I’d better not lose much more weight. I already need to buy new clothes! New pants, new bras etc … everything I have is loose on me. Even my glasses are loose!

Filed Under: Health Fitness + Beauty, Home and Lifestyle, Items to Try Tagged With: loose clothes, new bra, new clothes, quick, stop, too fast, week, weight loss

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