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The Benefits Of Having Pets In Home

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Being a pet owner comes with a lot of responsibility. However, there are a number of benefits that can be reaped from owning a pet. Below are some of the ways that you can benefit from owning a pet:

Reduce The Risk Of Allergies, Asthma And Eczema

Allergies occur when the body produces antibodies that cause inflammation. If the inflammation occurs in the airways, then asthma develops. Eczema occurs when inflammation develops in the skin. Many people with children are reluctant to get pets because of allergies. However, studies have shown that children who are exposed to pets during infancy are less likely to have allergic reactions in adulthood. Scientists believe that early exposure to allergens help desensitizes the immune system to them.

Reduced Blood Pressure

Studies have shown that simply owning a pet can help reduce blood pressure. Researchers have also shown that owning a cat or dog can reduce the blood pressure response to mental stress. The hypertension medication was not able to do that.

Stronger Heart

People who own a pet are less likely to die one year after a heart attack. There was a study done that compared non-pet owners to pet owners. The pet owners had a one percent chance of dying within a year of their heart attack, and the non-pet owners had a seven percent chance of dying.

Improved Fitness

Fitness experts recommend that people get at least 150 minutes of physical activity in per week for optimal health. People who own pets are much more likely to meet that requirement. In fact, a study published in the Journal of Physical Activity and Health found that dog owners were 34 percent more likely to get the recommended amount of physical activity. Dog owners walk an average of 19 more minutes per week.

Lower Your Cholesterol

A pet can help lower your cholesterol. In fact, they can potentially help lower your cholesterol by five points. Researchers do not know exactly how pets lower your cholesterol. However, they do believe that pet owners are more likely to maintain a healthy lifestyle.

Improve Mood

Not only are pets good for physical health, but they are also good for emotional health. People who won pets are more laid back, and they laugh more. That is why pets are often recommended for soldiers who suffer from post-traumatic stress disorder. Soldiers who own pets have an easier time entering back into society. They also are less likely to commit suicide.

How To Protect Your Pet’s Health In House

Many people think that mold does not affect their pet’s health. On the contrary, mold can have a negative effect on a dog or cat’s health. Pets are likely to experience the same allergy symptoms that humans experience, such as ear infections, runny nose and sneezing. They may also experience increased anxiety.

The good news is that there are several things that you can do to protect your pets from mold. You should call in a professional service and have them inspect your home for mold. You should also consider using a dehumidifier in your home because that can help prevent mold growth. You can control outdoor mold growth by keeping your lawn cut. However, you should try to keep your pets in the home as much as possible.

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Ben Sawyer is an avid blogger and also a content contributor for moldbusters. Here Ben explained all of benefits about having pets.





Why Has Red Hair Become So Popular?

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If there’s been one trend in hair fashion that’s been growing bigger and bigger, it’s having red hair. Thousands of women, and even men too, have been dying their hair colour to a much brighter shade of red and even the red heads have been wearing their natural hair colour proudly. Red is the new black, or so it seems.

But why is it that so many people have been replacing their blonde and brown dyes for the red shades? What is it about red hair that makes it so fashionable right now? There are many reasons and some maybe not as obvious as you might think.

Red Hot Style

The most glaringly obvious reason why so many people are going red is the influence of celebrities.Rhianna With Red Hair Famous people are taste makers and trend setters and their adoring fans follow in their footsteps to try and achieve just a little bit of their glamorous look for themselves. Attractive and influential actresses and musicians have dyed their hair red or shown off their natural colour, inspiring women to do the same. Rihanna, Hayley Williams, Emma Stone – these are just a few names from a long list of ladies that have shown red hair can be fabulous. These women appear in style magazines and on blogs where their gorgeous red hair is seen by millions and the line of the publications is that red is the hottest colour right now, so you should follow suit.

There may be more subtle and psychological reasons though why red has grown to be such a beloved colour. The colour red in itself signifies many different things. One thing it signifies is heat. The colour red gives the impression of warmth and hotness, and it has this same effect when applied to hair. Red hair makes you look sexy and appealing with the warmth of the colour subtly letting everyone know you’re an attractive person. Red can also signify fire and red hair can let everyone know you have a fiery personality, in both the negative and positive sense. Fiery red can make you appear confident and assured of yourself, giving you a boost of self-esteem.

The Red Attraction

Rhianna With Red HairPeople are naturally drawn to the colour red for all kinds of reasons, and it’s something many of us can’t help because it’s instinctual. Bright red grabs your attention. Red can signify danger or harm as blood is red, so is fire, and anything red in the animal kingdom can be poisonous. The colour red has been used in advertising, for signs and in propaganda. One of the most popular colours on flags and in team sports is red, purely because it makes them stand out. The same can be said for red hair – bright red draws the attention of onlookers more so than plain shades like brown or black.

The increasing sea of red heads might have something to do with the exclusivity of it though. Apart from ginger or reddish brown hair, bright red isn’t a natural colour. This means that those with red hair are special and possess an uncommon look. It’s slightly rebellious to have bright red hair as many people aren’t daring enough to tamper with their natural hair colour. Being different is also a highly valued quality, especially when so many people look the same and are expected to conform.

When you think about it carefully, it’s not surprising red has become such a popular hair colour. Red is highly fashionable, it’s a sign of confidence and of a fiery personality. It’s unique and it makes you stand out from the crowd. Red most certainly is the new black and its highly fashionable style will probably grow even more popular as time goes on. So the next time you decide to reinvent your hairstyle, perhaps you’ll consider the colour red for all the reasons listed above.

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Chrissie Matthews is a fashion and beauty blogger that long ago dyed her hair a fabulous red.

Creative Ideas For A Better Bedroom

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Whether you are moving into your own place, heading off to stay in shared halls or a shared house at university or desperate to revamp your current abode, there are many different creative design ideas that can be implemented to make your bedroom, no matter how small, into a trendy and spacious living area. Leaving those home comforts behind need not be a worry with the following handy tips to both personalise and maximise your boudoir.

Personalise the walls

Add character to your room by decorating your walls in creative and unusual ways. Most student accommodations and landlords will allow tenants to paint rooms as long as everything is restored to its original condition at the end of the tenancy.

There are many student websites that provide great ideas for wall decorations such as using different shades of blackboard paint to create a wall-sized, grid-like calendar – an especially resourceful idea for students with busy schedules. Funky murals, patterns and even graffiti can be painted on walls to create a more personal feel to such a private domain.

However, painting the walls to make a bare room a home is not the only way to personalise your space. Sticking up collages of photographs may be more of a traditional choice for covering bedroom walls, yet it does help to relieve homesickness and being surrounded by your favourite snaps certainly adds an element of cheer to a new home. Alternatively, use CDs or pages from old books or magazines for a more original choice of wall covering.

Add some striking colour

You can make your bedroom appear bigger than it actually is by opting for light and bright colours rather than darker hues. Pastel shades are perfect for more feminine bedrooms, creams and beiges offer a subtle, more mature feel and bold reds, greens, blues and yellows are on-trend, loud and fun. Rugs, bed linen, curtains and light-shades can all be either mixed or matched to suit your own individual tastes and trendy throws and cushions are perfect as finishing touches.

Some fantastic ideas for adding flashes of colour to any bedroom include painting the sides of doors and drawers and is a unique and exciting way to brighten up the most unlikeliest of places. Using coloured tape to decorate clothes-hangers is another fabulous idea, especially if your wardrobe is exposed or open-fronted.

Maximise the space

Clever tricks such as using mirrors to make a bedroom appear larger or only painting the walls halfway up to make the ceilings appear higher are great for creating an illusion of space. You can also maximise the space in a small bedroom by being a bit more creative. To get more out of the corners of a room, use rods, rails, shelves and pegs to create extra storage space in out-of-the-way places whilst making your bedroom organised and individual. Putting your bookcase behind your bed is a unique way to store your things and at the same time, save on space. The lower shelves covered by your bed can be used as storage for things you do not use on a regular basis. Risers for underneath your bedframe is another great idea as they provide extra under-the-bed storage space. If you want to browse a selection of top quality bedframes then this site could help.

So, when moving into a new bedroom that needs to be stamped with your own individual personality, try out a few of these ideas and create a relaxing and comfortable living space that will show off your unique character.

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  •  License: Image author owned

This article was produced by leading interiors and lifestyle blogger coming straight out of South East UK – Jamie P.

Stylish Manicures: A Fashion Addiction

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Sailor NailsFashion is something which can often be defined as a trend but for some people it could be easily classed as an addiction. People love changing the way they dress and look according to the changes of fashion styles and trends. After all, it’s difficult to feel confident when we don’t have any confidence or pride in what we’re wearing.

Nail art is something that has exploded in recent years, and is one of the few fashion trends that revolves around individuality and an individual’s own creativity rather than copying styles seen elsewhere. There is the growing question as to why fashioning your nails is so addictive, especially as it is less noticeable in comparison to other parts of the body.

What Different Methods Of Nail Art Are Used Now?

When it comes to switching up your nails, there are a seemingly limitless number of ways to do this, and more methods being thought up all the time.

Unlike styling your hair, doing nail art is a skill that’s easy to pick up yourself, which prevents the need for going to expensive salons and spending money that’s unnecessary. Not to mention the nail art supplies to make them with are affordable enough for someone to have a varied collection.

The most loved ways of glamming up nails are:

  • Wraps – These are one of the most simplistic ways of adding patterns to your nails that are complex to the point that they’re difficult to do by hand. They are usually stuck onto the nail and filed around so that they look natural.
  • Foils – The same principal as wrap, only they won’t come with a sticky underside so you’ll need to glue them on yourself.
  • 3D Metal, Acrylic, Stud Appliques – When it comes to 3D nail art, there’s no doubting how much love they get by both models and celebrities for them luxurious look. Whilst it’s acceptable to wear them on every nail, the look loved most at the moment has only nail per hand for a subtle enhancement.
  • Stickers – Whilst nail art stickers may work under a similar principal as foils and wraps, they are used on a section rather than the whole nail, and usually come in creative lace and chain looking designs.
  • Glitter – In the past people have preferred to use glittered nail polish, nail art glitter is star wrapssomething that makes the process a lot more controllable and comes in a number of different colours and styles.
  • Crystals – Perhaps one of the most desirable looks to create are those with Swarovski crystals, these luxurious gems that are usually worn by those with privileged income and actually very affordable and give you a look that’s difficult to recreate anywhere else.

Nail art in general is an easy hobby to take up and get good at, and if you learn all the tricks of the trade it can also be a great way of making a little extra money on the side. Those who love enhancing their nails will appreciate the extra boost in confidence this can give you, and the satisfaction in knowing you’ve created it yourself and it’s long lasting.

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Rachel Stevens runs her own mobile salon business, and loves trying out the latest nail art trends on her clients.

Top 10 Interesting Nutrition Trivial Facts About Certain Fruits And Vegetables

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Introduction

So you think you are food savvy?  Wait until you read through this article and you will find out a list of factual trivia about certain fruits and vegetables that you never thought existed.  This will help you focus on what food to take in and what not to.  It is true that fruits and vegetables are healthy foods, but if you have an existing medical condition, then you need to be vigilant and informed on what foods you should avoid.

The Top 10 Nutrition Trivial Facts

1. Bananas– Bananas are very rich in sugar.  If you have diabetes mellitus, then, you must definitely not eat this fruit if you have an empty stomach.  Combine bananas with a bit of protein such as meat products in order to balance the insulin response.  In buying bananas, choose the ones with the color green on their tips because they provide better nutrition than the yellow tipped ones.  Banana is not the main source of potassium; consequently, if you are suffering from low potassium level, you need not focus on eating bananas because you can also get potassium from other fruits and vegetables.

2. Tomatoes– Tomatoes are rich in anti-carcinogenic properties such as flavanoids and phytochemicals.  Also, it is also rich in potassium, phosphorus, vitamins A, B-complex, and C.  The vitamin C of tomatoes can be found on the jelly-like substances inside their bodies.  Tomatoes that are vine-ripened contain a lot of vitamin C compared to the ones grown in a hothouse.

 Fruits and vegetables

3. Avocados– Avocados help increase the good cholesterol level of our bodies; and, it is packed in mono-saturated fat that easily converted into energy.  Avocados are rich in potassium; in fact, it has twice as much potassium level than bananas.

4. Pumpkin Seeds– If you are fond of eating roasted pumpkin seeds, then, you must slowly taper your intake because they contain damaged fats that contribute to arterial plaques.

5. Peanuts– Studies have shown that peanuts contain the carcinogenic component aflatoxin.  Contrary to popular beliefs, peanuts are not good to the heart because they are often times high in pesticide chemicals and fungus that can alter the omega 6-to-omega 3 ratio.

6. Onions– Onions may not be pleasing to our taste buds but they are actually good for us because they contain anti-allergy, anti-histamine, anti-cancer, and antioxidant properties.  Aside from that, the sulfur compound found in onions help detoxify body toxins.  It is highly advisable to take in onions as raw or steamed because the nutrients get destroyed when the onion has already been exposed to intense heat.  Onions also aid in cellular repair.

7. Parsley– Parsley is known to cleanse the blood.  It also stimulates the optimum bowel movement that is why it aids in the proper digestion.  Studies have shown that parsley contains anti-cancer components.  Just like orange, parsley contains a lot of vitamin C; and, same with spinach, parsley also contains twice as much iron.  Aside from iron and vitamin C, it is also rich in copper and manganese.

8. Broccoli– Broccolis contain calcium in a phase that is better absorbed by the body.  Broccoli is rich in selenium that is known to have anti-cancer and anti-viral properties.

9. Asparagus– Asparagus is packed with glutathione which is essential for liver repair.  Glutathione is also known to be anti-carcinogenic in nature.  Aside from glutathione, asparagus contains rutin that protects small blood vessels from rupturing.  It is also rich in vitamin A, C, E, B-complex, potassium, and zinc.

10. Sweet Potato– Eating too much sweet potato can lead to a bloated stomach and indigestion; thus, it can cause unwanted flatulence.  People with diabetes mellitus should also avoid this root crop because it is very high in sugar level.

Conclusion

It is important that we are aware of the food that we are eating, because foods can make or break us.  This article is very informative and will truly help you in determining which ones are good for you and which are not.

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  •  License: Creative Commons image source

Alex finished Bachelor of Science in Nutrition and Dietetics.  She is fond of writing various trivial facts about certain food products to help in the promotion of proper health and nutrition. Read his articles here to know more about healthy and nutritious diet.

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