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How Taking Up The Use Of Steam Saunas Will Benefit Your Health

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Steam saunas are widely used in current due to the numerous health benefits they deliver. If you are not yet sure whether the treatments would be good for you, keep reading here to understand some of the health benefits you will get from using them.

Stress has among the most common diseases affected many individuals, stress affects numerous parts of human life negatively, luckily, a steam sauna can offer relief in a various ways, you will have peace, warm and a world of your own when you are soaked in the system. The warmth helps in triggering the release of endorphins, relaxing the body and improving circulation that all combine to give a wonderful after-sauna experience.

Relaxing and Recovering

When the body is exposed to a steam sauna, the heat triggers synthesis of endorphins, this is the feel-good endocrine associated with the relaxed feeling in the body.  Besides this, it also assists in soothing aches, joints and muscle pains. This makes it a suitable option for people who have just come out of intense workout. The heat also dilates blood vessels that in turn lead to improved blood flow, this effect speeds up healing of bruises and cuts and in addition to soothing aching muscles. After intense workout, steam sauna helps to get rid of lactic acid and other toxins associated with muscle tension.

Sweat It Out


Sweating is among the essential body processes that help in keeping the body healthy. Many people are involved in doing tasks that do not allow them to sweat heavily and rid the body of toxins. For the people who would like to experience these sweating advantages, a steam sauna can solve the problem, when you are exposed to the heat, the blood vessels expand increasing blood circulation, the sweat glands around the body are also activated leading to heavy sweating required to flush out the toxins. Sweating basically helps in controlling the body temperature, but deep sweating achieved in steam saunas, comes with extra advantages like reducing concentration of contents such as nickel, lead, copper, mercury, and zinc that are common toxins picked from the environment.

Skin benefits

The saunas remain among the most popular and healthiest ancient skin treatments. Deep sweating helps in cleansing and removal of the unwanted skin, this function helps to maintain your skin in perfect working condition. Sweat extracts bacteria in the ducts and epidermal layer, thereby allowing you to develop healthy looking exterior. When you are heavily sweating, the cells are swept up by some healthy minerals associated plumping up small wrinkles that might be forming. The liquid is also effective in breaking down the collagen substance attributed to formation of wrinkled skin.

The treatment has also been attributed with improving good sleeping habits. Apart from the increased production of endorphins, research has shown that when the temperature of the body is increased as the late evening, it falls towards bed time thereby leading to improved sleep. Several people are seeking sauna experience to benefit with the improved sleep.

Lastly, when you want to relax and hang out with your friends, a steam sauna will give you such an excellent opportunity. The environment is suitable for a quiet, intimate and open conversation.

Article Written by Andrew Ellis from www.steamshowersupply.co.uk experts in steam saunas and steam showers

photo by: MiikaS




DIY vs. Hiring an Interior Designer

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interiors

So it’s time for you to start working on tearing down that old drab wallpaper, repainting the walls and redecorating. While many people think this is an easy project to take on by themselves, it’s not as easy as one might assume. As much as you think you know about something, experts always know more. Here are the pros and cons of doing it yourself vs. hiring a professional interior designer and why you might want to consider hiring someone to do the job for you.

Knowledge

Being on the DIY side means you know what you want to have done and you know what the final product looks like in your head.

On the other hand, an interior designer is a trained professional with experience. Interior designers understand spacial layouts, can envision the full picture, have other professional contacts and guarantees satisfaction. They also have expensive software that they can use to visualize room setups, so while you may have the concept in your head, they can create it on paper to ensure it’s exactly what you’re looking to do.

Decorating


You look through magazines and see the perfect furniture for your newly decorated room but it’s at an astronomical price. Because of this, you can only buy furniture that fits your budget and a lot of the time, that’s not what you are looking for. If you hire an interior designer, you have the time and freedom to research and find replicas of your favorite furniture for a fraction of the cost, allowing you to essentially have your cake and eat it too.

By hiring an interior designer, their expertise is guaranteed to get you the most bang for your buck and help you to avoid making any costly mistakes. The interior designer also can work with a clients budget to create the perfect space for the client with the furniture that makes the most sense.

Time

There are both pros and cons of doing a project on your own time. If you have a family in the picture, once you dive into a big interior design project you can find that it consumes all of your time and leaves little to no time for your family. If you have a full-time job, it could be extremely difficult to find any additional time to do anything besides work on this project. On the other hand, if you’re performing this project on your own, you have the ability to do it at your own pace in the comfort of your home.

As an interior designer, this is their profession which means they can do the legwork for you and save you the time and exhaustion of running around trying to get this project done. The experience an interior designer has can help consolidate the time that it would take you or someone else with little experience to complete the project.

Budget

Budgets are always a big issue when it comes to redecorating and changing the interior design of a space. If you’re doing it yourself, you have the opportunity of saving tons of money by doing the work yourself and not having to pay labor for trained professionals to come in and do it for you. One thing to keep in mind is that if you make an error due to your handy work, you will have to pay for your lack of experience.

An interior designer might be costly, but the knowledge and experience he or she brings is truly priceless. By hiring an interior designer, you have the guarantee that whatever project they’re doing for you will get done exactly how you want it done and it will be done properly. The peace of mind of knowing your space is being taken care of by professionals is in many cases worth the extra money.

Whether you choose to do the project yourself or hire someone, it’s important to know the pros and cons of each side. This way, when it comes time to make your final decision, you’re well educated and can make a responsible decision based on your research.

Jackie Ryan is a freelance writer who enjoys DIY projects. Recently she finished a strenuous project that required the use of platform trucks to help her move a lot of her materials. She hopes that others interested in DIY projects learn from her tips to help them with their projects!

9 Low Cost Ways To Save On Your Winter Heating Bills

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Winter can be financially crippling for many families, with the kids going back to school, christmas, new years and the freezing temperatures. Sadly, due to the rising cost of energy and budget cuts winter looks set to become even tougher in upcoming years. Luckily there are some simple solutions you can take to save on your monthly heating bill. Don’t worry I am not going to suggest you spend £5000 on double glazed windows all these solutions are either free or at most cost £40.

  • Closing the Curtains When the Sun Goes Down – this is a subtle action that can make a big difference.
  • Layer up! You may like wondering around with just your underwear on, but maintaining those kinds of temperatures are expensive. Socks are absolutely essential in winter, you lose a large proportion of your body heat through your feet.
  • Close Up All Gaps – you may be shocked by the number of spaces that air can get through in your house. If you have a fireplace, make sure to close the flute when it’s not in use. Window and door frames are often filled with gaps – light a candle and follow its movement to spot them. Gaps are easy to fill, you can use simple caulking for gaps in the windows and a sweep.
  • Upgrade your radiator valves – Thermostatic radiator valves regulate the flow of hot water to the radiator, controlling the temperature of a room.
  • Lowering the base temperature of your house by a few degrees is unlikely to be noticeable (assuming you haven’t already done it), you should consider taking similar action with your water heater.
  • Regulate the times your house is heated, there is no point keeping the sofa warm while your at work or asleep.
  • Closing your bathroom and kitchen fans when they are not needed will prevent unnecessary heat escaping.
  • Make use of all the heat you create! Leave the bathroom door open after you shower and the kitchen door open while you cook so the released heat can help heat the house.
  • Get maintenance done on your house! Your local electrician can improve the efficiency,  of your heaters and you personally can ensure that your filters are clean, further reducing heating costs.

Hopefully this list will make your Christmas that little bit merrier and your new years that little bit happier. Keep in mind that while reducing the energy cost of your heating you also reduce you carbon footprint. So you can go forth knowing that you have done that little bit extra for the world as well as your wallet.

Written by Jacob Catt on behalf of Heated Towel Rails, suppliers of towel rails for the whole of the UK.

photo by: Five Furlongs

5 As Seen on TV Products People Still Find Useful

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Am I the only one who thinks I need to purchase every product I see a commercial or infomercial for? Man, they really know what they’re doing with their marketing that’s for sure. I live my life totally fine, completely oblivious of a particular product. And then I see a commercial for it… and my whole world changes. I need that product NOW. I begin to wonder how I ever survived up until that point without the use of that product in my life.


Whether you are a sucker like me, or you think most “As Seen on TV Products” are kind of a joke, one thing is for certain. There are definitely at least a handful of As Seen on TV products that really are quite useful. Really when it comes down to it, all I can say is this: don’t knock it till you try it.

Here are 5 As Seen on TV products that people find useful:

1. ShamWow

Most of us, when we first saw the commercials for the ShamWow, probably kind of made fun of them. I mean, really, I’ll just use paper towels, thank you very much. But then we saw them hanging out in the grocery store checkout lane and we picked them up. And once we got them home, we realized that these cloths really are super absorbent, and it’s nice to have a product like this that we can wash and use over and over again.

2. Insanity Workout

Again, most of us have probably made fun of these commercials. I mean, sometimes it seems like every other commercial is advertising for some sort of workout video or in-home workout equipment. But then we started hearing the reviews. And for people who have used the Insanity workout program (and a few others that are similar to it), they can all agree on one thing: it produces great results!

3. Snuggie

Every single one of us has made fun of their commercials. When I was forced to continually see that woman throwing her blanket off in frustration when she couldn’t answer the phone, I swore I would never own one of these items just on pure principle of how much I hated the commercials.

Then I came across one in the store. And as I really started to think about it, I began to realize that this could actually be a pretty useful product! Having those sleeves in the blanket as you try to read, use the remote control, or talk on the phone, really could be pretty nice. So, I will admit it, I broke down and purchased one.

Even though we’ve all made fun of snuggies’ commercials, when you really start looking into it, at this point most people you know probably actually own one of these products. And we’ve all enjoyed not having to throw off our blanket in frustration when the phone rings.

4. Neck Pillow

We’ve all seen these on commercials, in gas stations, and in the airport magazine stores. The neck pillow. Anyone who has ever been on a long airplane ride, or a road trip, will all agree: these neck pillows are a lifesaver!

5. Slap Chop

Again, this is yet another one of those As Seen on TV products that many of us have made fun of… until we own one. These little handheld choppers really do save quite a bit of time over having to chop those items with a knife.

Nicole is a writer for StarReviews.com, where they review websites, software and services. Check out Star Reviews 2012.

photo by: randomcuriosity

Fun Resources to Make Posters Online

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A poster is a very versatile medium – a poster can fit perfectly in a teenage girl’s room, a CEO’s office, or any public location. They’re excellent for marketing or for just expressing yourself. If you want to create a custom posters, here are five fun online resources that will help you do it.

Zazzle.com

Zazzle is a print-on-demand company that allows you to create many different types of materials, including posters. It’s easy to make your own poster with Zazzle, and you have lots of options to customize it. You can choose from five different types of paper finishes. You can create custom framing or choose from a selection of custom frames. Your posters can be up to 40in by 60in, and you can get them in less than 24 hours. If you want, you can even decide to put your posters on sale in the Zazzle marketplace where you can set your own price and set up your own Zazzle shop.

Vistaprint.com

Vistaprint can help you design your poster with an easy-to-use interface. There are tons of customization options, including size, font, color, paper, and much more. There are hundreds of templates you can select from to use as a starting point for your poster. If you prefer, you can also just upload the poster you’ve already designed, or you can start with a completely blank poster. Vistaprint makes it easy for you to add your own photos to your posters, and they are very reasonably-priced.

CafePress.com

CafePress is another print-on-demand company with tons of different types of products you can customize. You can create posters, banners, yard signs, and more. CafePress is fun to use because you are literally given a blank canvas, and you have a tool bar of options like text boxes, graphic boxes, colors, fonts, and more. If you’re not great at designing things it could be a little challenging, but it’s an excellent choice for people who want to start their poster from scratch. Like Zazzle, if you want to you can sell your posters through your own CafePress online store for the price you choose.

Fathead.com

Fatheads are wall graphics that began as life-size posters of athletes and sports-related graphics. They’re made of die cut vinyl or canvas, and they’re a unique, memorable way to create a poster. You can design your own custom Fathead in an easy six-step process. Upload the photos or images you want to use, choose a layout, add effects or text if desired, and order. There are 13 sizes to choose from. While Fatheads are a lot more expensive than other types of traditional posters, they make a big statement.

PosterBurner.com

PosterBurner is a poster-making company that can help you create the exact poster you want. There are countless options for size, paper type, backing material, layouts, text, and more. Just start with an uploaded image of your choosing and work around it to design your poster. PosterBurner has a quick turnaround time, and its blog also provides insights on how to make great posters.

This article was prepared by M.P Brown. M.P writes about enhanced site solutions by Icon.

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