I think I’m going to start a new fitness routine tomorrow.
As I said in an earlier post I’m stuck inside lately because it’s just been too hot to get outside for any normal kinds of outdoor activity … at least for me it is.
So I’ve been thinking and I’ve come up with a plan. First thing tomorrow morning I’m going to take my dog out for a long walk. It should be cooler outside at that time of day.
Once we get home I’m going to turn on my Wii and do a Gold’s Gym Cardio Boxing routine for about 20 to 30 minutes. Then … if I’m up for it, I’m going to do some stretches and some ab workouts that I discovered online.
Hopefully I can do all that a few times a week. Even if I don’t do it all on the same day as in my ambitious plan that I listed above.
Wish me luck!
lets see how did u go with the abs workout….i’ve got to do…something for my fat belly. thanks for share.
Definitely….You should do cardio for about 30minutes a day so 45 minutes of walking is good and one of the best ways to lose weight is by gaining muscle since it raises your metabolism and BMR so you burn more calories while resting…sounds like a good plan good luck and don’t quit on it and you’ll accomplish your goals i lost 40lbs in 4 months because of my weight training and 30 minutes of cardio and of course eating healthier but not starving myself
It is great idea start day by dog walking as it is not so hard start as if you do 30 minutes running every morning !
I would recommend you to try rock climbing as it is body forming sport and it is improving not only physical strength of body but also it will affect psychological power of your personality.
Thanx
Frank
Sounds like a great idea.