Back in early December you might remember I set off on a quest to lose 5 to 10 pounds. The reason? Well, my niece was getting married on December 30th and I wanted to look good for her wedding. The wedding was fabulous BTW. I must post some pictures some time soon!
Anyway… I was successful. I lost about 7 pounds in December and I’ve continued to loose a few pounds this month as well. I mainly just increased my activity since I already eat well. Plus … since I have Crohn’s Disease there are a lot of foods that I just can’t eat or well digest, so I’ve always been fairly careful about my diet.
A few people have asked me how I’ve been losing weight and that got me thinking that I should maybe write a post or two about diets that work well. So … if you’ve been on a diet in the last year or two and you’ve found one that works maybe you could tell me about it? Then I’ll compose a post about various diets or things to cut out of your regular meal plans in order to lose weight.
what i do is i won’t eat anything in between breakfast,lunch and dinner.just, I’ll have some water. this not only reduces my weight, but also makes me feel better.
Just reduce the quantity of the food that we eat…and just have some limited quantity of fruits so that diet will be successful and at the same time health won’t be lost…