Considering that I’ve been having so much trouble sleeping lately I’ve tried to come up with some ideas that will help me sleep better.
Now, unlike a lot of people that have trouble sleeping I also have a chronic disease that causes me pain – especially in the evenings. It’s Crohn’s disease and it seems once I have a couple of meals in me my pain only increases – hence the more pain at night thing.
I can’t do anything about eating as I’ve got to eat if I want to live, but I can try to manage my pain better.
We have a dog so taking her out for long walks at least once a day if not twice a day should help me get some exercise and that should help tire me out.
I have a lot of websites and I tend to work on them pretty much all the time. I think that from now on I should turn the computer off by midnight if not earlier. That will give my mind some time to settle down.
Now one cool thing that I could get that might help me sleep would be a massage chair. Eh? Wouldn’t that be great? I could sit in it and have a massage shortly before bedtime and maybe, just maybe I’d get a better sleep.
Do you have any other ideas that might help me get some sleep?
To get a sound sleep one must be very much tired.I think every body should work out daily atleast some or other form of exercise and sleep after one hour of your meal in the night.