Most people are terrified of getting wrinkles as they age. Fortunately, there are ways you can reduce the chances that your skin will wrinkle. You can slow the aging process and stop your skin from wrinkling by simply making sure you get enough protein in your diet.
Here are some things you need to be aware of to make sure you eat enough protein and slow the aging process.
Why Does Skin Wrinkles as You Age?
Your skin is filled long strings of fine fibers known as collagen. Collagen fibers give thickness to your skin. As you get older, those fibers begin to break down. This causes your skin to become thinner, which makes it more prone to wrinkling.
This is discouraging to people as they age, but you can reduce the number of wrinkles that appear on your skin by keeping your collagen from degrading.
How Do You Protect Your Collagen?
Collagen and the elastic tissue in your skin are made of organic proteins. People who have protein deficiencies are much more likely to have skin problems.
You can keep them strong and healthy by making sure you get enough protein in your diet. This will ensure your skin doesn’t thin as quickly as you age and will be less likely to wrinkle.
There are a number of foods that will provide you with the proteins you need to keep your skin strong, vibrant and healthy. Here are some foods that you may want to incorporate into your diet:
- Fish. Fish contains a number of proteins that you can incorporate into your diet. In addition, it is a rich source of Omega 3. Salmon is one of the best types of fish you can eat if you are trying to fight wrinkles.
- Lamb. Lamb is also a good source of protein. In addition, it is a rich source of vitamins that provide moisture to your skin.
- Nuts. Nuts are one of the best sources of protein you can find. The proteins in brazil nuts have been found to be particularly effective at reducing wrinkles.
Any food that is rich in protein can enhance the health of your skin and reduce wrinkling. The American Academy of Dermatology said there are a variety of benefits in eating more proteins to fight wrinkling. In addition to strengthening the proteins in collagen, foods that are high in protein also tend to be rich sources of other key nutrients such as Vitamin E.
Consider eating more foods and supplements that have high levels of proteins to help your skin maintain your elasticity. You can delay or even reverse some of the effects of aging by maintaining a protein rich diet.
Kalen writes about the best protein shake for bestwhey-protein.org.