http://blog.triciaswaterdragon.com/2010/07/15/starting-a-new-fitness-routine-tomorrow/ Sat, 04 Feb 2012 05:08:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://blog.triciaswaterdragon.com/2010/07/15/starting-a-new-fitness-routine-tomorrow/comment-page-1/#comment-4187 Dong Hyams Mon, 30 Aug 2010 13:53:00 +0000 http://blog.triciaswaterdragon.com/?p=1876#comment-4187 Definitely....You should do cardio for about 30minutes a day so 45 minutes of walking is good and one of the best ways to lose weight is by gaining muscle since it raises your metabolism and BMR so you burn more calories while resting...sounds like a good plan good luck and don't quit on it and you'll accomplish your goals i lost 40lbs in 4 months because of my weight training and 30 minutes of cardio and of course eating healthier but not starving myself Definitely….You should do cardio for about 30minutes a day so 45 minutes of walking is good and one of the best ways to lose weight is by gaining muscle since it raises your metabolism and BMR so you burn more calories while resting…sounds like a good plan good luck and don’t quit on it and you’ll accomplish your goals i lost 40lbs in 4 months because of my weight training and 30 minutes of cardio and of course eating healthier but not starving myself

]]> http://blog.triciaswaterdragon.com/2010/07/15/starting-a-new-fitness-routine-tomorrow/comment-page-1/#comment-4089 g m p Tue, 20 Jul 2010 07:01:05 +0000 http://blog.triciaswaterdragon.com/?p=1876#comment-4089 lets see how did u go with the abs workout....i've got to do...something for my fat belly. thanks for share. lets see how did u go with the abs workout….i’ve got to do…something for my fat belly. thanks for share.

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