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	<title>Comments on: Trying to lose a few pounds before the end of the month</title>
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	<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/</link>
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		<title>By: What diets have worked for you? &#124; You are in My World Now</title>
		<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/comment-page-1/#comment-3379</link>
		<dc:creator>What diets have worked for you? &#124; You are in My World Now</dc:creator>
		<pubDate>Thu, 21 Jan 2010 00:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.triciaswaterdragon.com/?p=1649#comment-3379</guid>
		<description>[...] in early December you might remember I set off on a quest to lose 5 to 10 pounds. The reason? Well, my niece was getting married on December 30th and I wanted to look good for her [...]</description>
		<content:encoded><![CDATA[<p>[...] in early December you might remember I set off on a quest to lose 5 to 10 pounds. The reason? Well, my niece was getting married on December 30th and I wanted to look good for her [...]</p>
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		<title>By: Working out almost daily and it&#8217;s paying off &#124; You are in My World Now</title>
		<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/comment-page-1/#comment-3323</link>
		<dc:creator>Working out almost daily and it&#8217;s paying off &#124; You are in My World Now</dc:creator>
		<pubDate>Mon, 14 Dec 2009 01:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.triciaswaterdragon.com/?p=1649#comment-3323</guid>
		<description>[...] Trying to lose a few pounds before the end of the month [...]</description>
		<content:encoded><![CDATA[<p>[...] Trying to lose a few pounds before the end of the month [...]</p>
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		<title>By: health online</title>
		<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/comment-page-1/#comment-3321</link>
		<dc:creator>health online</dc:creator>
		<pubDate>Sat, 12 Dec 2009 13:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.triciaswaterdragon.com/?p=1649#comment-3321</guid>
		<description>I agree with chakru, the solution provide by chakru are perfect as we can try to reduce weight by basic remedies. but whenever we go to lose weight it has to be done under observation like for workout the trainer should be there to guide us, so that over exercise should not hurt our body muscles, alos diet should be taken under dietitian observation so that we should not go under diet and harm our health.</description>
		<content:encoded><![CDATA[<p>I agree with chakru, the solution provide by chakru are perfect as we can try to reduce weight by basic remedies. but whenever we go to lose weight it has to be done under observation like for workout the trainer should be there to guide us, so that over exercise should not hurt our body muscles, alos diet should be taken under dietitian observation so that we should not go under diet and harm our health.</p>
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		<title>By: Tricia</title>
		<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/comment-page-1/#comment-3309</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Tue, 08 Dec 2009 19:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.triciaswaterdragon.com/?p=1649#comment-3309</guid>
		<description>Chakru why hot water - what does that do? 

As for your other suggestions, my husband and I have a very healthy diet - fresh salads with low calorie dressing (or just balsamic vinegar), steamed vegetables and boneless skinless chicken breasts are our most often consumed dinners (high fibre cereals and other healthy low fat foods make up the bulk of the rest of our diet).  I was drinking one can of Coke a day but I&#039;ve stopped that.  We never eat fried foods, especially deep fried, and I don&#039;t add sugar to my drinks or eat junk food.</description>
		<content:encoded><![CDATA[<p>Chakru why hot water &#8211; what does that do? </p>
<p>As for your other suggestions, my husband and I have a very healthy diet &#8211; fresh salads with low calorie dressing (or just balsamic vinegar), steamed vegetables and boneless skinless chicken breasts are our most often consumed dinners (high fibre cereals and other healthy low fat foods make up the bulk of the rest of our diet).  I was drinking one can of Coke a day but I&#8217;ve stopped that.  We never eat fried foods, especially deep fried, and I don&#8217;t add sugar to my drinks or eat junk food.</p>
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		<title>By: chakru</title>
		<link>http://blog.triciaswaterdragon.com/2009/12/06/trying-to-lose-a-few-pounds-before-the-end-of-the-month/comment-page-1/#comment-3305</link>
		<dc:creator>chakru</dc:creator>
		<pubDate>Tue, 08 Dec 2009 04:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.triciaswaterdragon.com/?p=1649#comment-3305</guid>
		<description>Here is something you can try with your regular workouts, drink hot water over cold one, plus say no to deep fried stuffs, no to sugar added carbonated drinks, no to junk foods. You will start to see great results.</description>
		<content:encoded><![CDATA[<p>Here is something you can try with your regular workouts, drink hot water over cold one, plus say no to deep fried stuffs, no to sugar added carbonated drinks, no to junk foods. You will start to see great results.</p>
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